Mini Band Workout Plan app for iPhone and iPad

4.6 ( 4096 ratings )

Health & Fitness
Developer: Stefan Roobol

Free

Current version: 22.0.1, last update: 1 year ago
First release : 18 Nov 2022
App size: 25.03 Mb

Mini resistance bands, also known as glute bands or booty bands, are just simple elastic loops which you can use for all kinds of strength and fitness exercises. Research shows that engaging in elastic band resistance training improves balance, gait function and flexibility. Proper use of exercise bands can tone every muscle group, providing you with a total body workout that will work for men and women.